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How We Can Help You


  • GENERAL NUTRITION
    Improving your nutrition today is preventative medicine for you and your family. Optimum nutrition will increase your energy levels and allow you to obtain the most from your day.

  • WEIGHTWISE WEIGHT LOSS PROGRAMME
    A guided programme tailor-made for the individual. WeightWise will give you the skills to eat, drink and lose weight forever…
    Visit www.weightwise.co.nz for more information.

  • CHOLESTEROL
    There is more to reducing cholesterol than simply removing animal fats. Following the correct advice will produce good results in 10 – 12 weeks.

  • DIABETES
    Whether controlled by insulin and diet, by tablets and diet, or by diet alone, good control reduces the development of long term complications
    .
  • HYPOGLYCAEMIA
    Excellent results are possible with dietary modification.

  • VEGETARIANS
    When animal proteins are removed from the diet, it is necessary to replace them with appropriate plant proteins to provide essential amino acids. Sources of iron and B12 are also considered.

  • GASTRO INTESTINAL DISORDERS
    Dietary modification can greatly relieve the conditions of Irritable Bowel Syndrome, constipation, diverticulitis, Ulcerative Colitis, and Crohns disease.

  • EATING DISORDERS
    Helping the individual to put food into the perspective of a healthy life style.

  • CHILDRENS NUTRITION
    Practical suggestions to ensure variety and quality during those early years.

  • NUTRITION DURING PREGNANCY AND BREAST FEEDING
    To ensure both baby and Mother are receiving the very best nutritional intake for baby’s growth and development, and Mother’s well-being and weight control.

  • CANCER
    Keep up to date with food and exercise to reduce the risk of cancer, nutrition for people living with cancer, suggestions to assist during treatment.

  • GLUTEN FREE/WHEAT FREE
    Learn how to read labels and identify the ‘not so obvious’ sources of gluten and wheat.

  • ENDOMETRIOSIS
    Modification of fats and fibres can assist significantly with pain relief.

  • POLYCYSTIC OVARY SYNDROME AND WEIGHT
    Once the weight loss is initiated, it will only get easier!

  • MIGRAINE HEADACHES
    Understanding how to combine foods can greatly reduce the severity and frequency of migraines.

  • WEIGHTWISE frozen meals
    We’ve made meal time easier with our range of healthy and delicious frozen meals, created with care and from only the highest quality ingredients.

  • Is it FAT or is it MUSCLE?
    Using the latest technology our Body Composition Analyser measures weight, body fat and muscle mass.
 Contact Details

Mary Rose Spence, BHSc, NZRD
The Nutrition Consultants
580 Remuera Road, Remuera, Auckland

Phone/Fax: (09) 522 - 1776
Website: www.nutritionconsultants.co.nz
Email: reception@nutritionconsultants.co.nz

 Our Hours

Individual Consultations:

Mon - Wed  

WeightWise Programme:

Mon - Sat morning  

Appointments are necessary.

We do have late nights  
Medical Insurance often covers our services


 

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