Asian Eggplant 1 Large eggplant 1 Tbsp fresh coriander Sauce 1 Tbsp soy sauce 1 tsp rice wine vinegar…
April 18, 2024 Read more
Recipe of the week
Brussels Sprouts in Oyster Sauce 250g Brussels sprouts – trim and cut into ¼’s For the Sauce 1 Tbsp…
April 4, 2024 Read more
Green Bean Salad with Basil Dressing 300g green beans – trimmed and sliced smaller 100g snow peas – trimmed…
March 21, 2024 Read more
![pepperpost[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2019/02/pepperpost1-scalia-blog-default.jpg)
Baked Stuffed Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 1 pot/bunch of basil…
March 7, 2024 Read more
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Green Pepper, Cucumber and Celery with Mint and Caper Dressing 1 Green Pepper ½ Telegraph Cucumber 1 Celery stick…
February 22, 2024 Read more
Turmeric and Yoghurt Dressing ½ Cup of unsweetened natural yoghurt 1 tsp lemon 1tsp grated fresh turmeric Salt and…
February 8, 2024 Read more
Fatoush Salad Makes 4 Cups ¼ red onion thinly sliced ½ telegraph cucumber 3 radishes cut into matchsticks 2…
January 25, 2024 Read more
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Cucumber and Pimento Salad Makes 2 cups 1 telegraph cucumber – quartered, seeded and diced ½ Cup whole mild…
December 20, 2023 Read more
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Christmas Finger Food STUFFED CHERRY TOMATOES 1 punnet cherry tomatoes 1 small container cottage cheese 1 tbsp finely chopped…
December 14, 2023 Read more
1. MINI VEGETABLE KEBABS 1 Punnet cherry tomatoes 3 Courgettes 1 Small red onion Handful basil leaves Toothpicks METHOD…
December 14, 2023 Read more