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Referred by my GP, I turned myself over to MaryRose for, in the first instance, advice on nutrition. I am a busy CEO, running a multi-million dollar business, and found my energy levels had dropped severely. She immediately sorted that issue, to my immense relief.

We then addressed the far greater health risk attached to my obesity. She has advised, encouraged, coached, prodded and ensured my weight has come off steadily and consistently I have lost 65 kilos to date.

What has impressed me time and time again with MaryRose is her intuitive insights. Beyond her obvious and extensive knowledge is her practical – yet thorough (and thoroughly modern) – understanding of my needs. She uses examples, menus and teachings that make sense to me.

She’s simply one of the finest health professionals I have ever dealt with. Perhaps that helps explain why she has succeeded in helping me lose weight when no other diet or programme had worked in the past.

Jane P


MaryRose has the experience and knowledge to design clear, workable and achievable weight loss programmes and she also has the empathy to motivate you to achieve your weight loss goal.

I was able to shed upwards of 20 kilograms over a 10 month period without stress. For me, at 60 years of age, this weight loss has huge health and fitness benefits – without going to MaryRose I would not have achieved it.

Equally importantly MaryRose works with you during your programme to ensure you have the core concepts you need to keep the weight off by eating sensibly and well in the future.

MaryRose is all about commonsense, practical, achievable eating changes for everyday people coping with the real world.

Kevin P


MaryRose is a great motivator when trying to lose weight and get some sense back into my eating habits. Her upbeat support and practical suggestions are pitched just perfectly and I always walk out feeling incredibly empowered. And it works!

Christine M


Life changing” those are the words I would use to describe the effects of the work undertaken with MaryRose.

My cholesterol level dropped from seven point one to four whilst my type two diabetes disappeared altogether. Nothing too remarkable in that you may say.

What was remarkable though was that, after adopting MaryRose’s dietary and exercise regime, these results were achieved within just seven weeks.

The service was very customer focused and tailor made for my needs. I immediately realised I had the benefits of a staunch and powerful ally in my battle with these health issues.

If you have either dietary or exercise related problems then I have no hesitation whatsoever in recommending a consultation with MaryRose.
MaryRose is the consummate professional with a no nonsense yet caring approach to your needs, she has changed my life beyond recognition, let her change yours too.

James B


MaryRose has helped me set and meet realistic and manageable goals. She is informative and provides information that reinforces that it is lifestyle, not a diet on its own, that makes the change.

Sarah B


Right from my first consultation with MaryRose I felt I was finally in control of my weight. The simple diet and exercise regime was easy to follow and the results were soon evident. I have lost 7.5 kilos, but more importantly my body fat mass has reduced considerably. I feel and look great and have terrific energy levels.

Liz S


MaryRose has worked with me to develop a regular eating programme that has lead to a steady, long term change in my eating patterns and resulted in sustained weight loss. I have a programme that incorporates food I enjoy eating, is easy to adapt, and is suited to my likes and dislikes as well as my lifestyle. But, my programme has moved from being a “programme” to being my lifestyle, which is the key to my success. My attitudes have moved as well, from feeling guilt about lapses to knowing that I am in control and have control over my food consumption.

MaryRose is incredibly positive and encouraging about lifestyle change whilst appreciating human frailty.

Julie C

 

 Contact Details

Mary Rose Spence, BHSc, NZRD
The Nutrition Consultants
580 Remuera Road, Remuera, Auckland

Phone/Fax: (09) 522 - 1776
Website: www.nutritionconsultants.co.nz
Email: reception@nutritionconsultants.co.nz

 Our Hours

Individual Consultations:

Mon - Wed  

WeightWise Programme:

Mon - Sat morning  

Appointments are necessary.

We do have late nights  
Medical Insurance often covers our services



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