Welcome to WeightWise

The WeightWise course was established by MaryRose in her campaign to provide an easier, more successful and more permanent way to lose weight.  If you want to change your life, lose weight and body fat, improve your health, feel energised and really know what healthy food choices are for you, then you’re in the right place.
WeightWise delivers a fresh approach to weight loss and will change the way you think about your body and your food needs.   You’ll discover how to work with, rather than against your body makeup in a way that’s sustainable and enjoyable.  The course has been developed by MaryRose and her team at The Nutrition Consultants, specifically for weight loss and will also benefit those with type 2 diabetes and raised cholesterol levels.

WeightWise will give you the skills to eat, drink and lose weight forever!

We use a body composition monitor to understand how your body is made up. This information allows us to identify your requirements and match them to your food intake. This personalised approach is the key to successful weight loss.

You’ll learn the truth about foods for weight loss. Many of the nutrition messages are misleading and misunderstood, and ‘healthy food’ choices are not always ideal for weight loss. Retailers, food suppliers and manufacturers are typically more interested in boosting their sales than your well-being!
We’ll give you simple messages about your food, fluid and exercise to match your body makeup and fit in with your lifestyle. It’s time to leave the soul destroying culture of diets behind you and instead know how to eat anything and everything, have a life, enjoy yourself and still control your weight.
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Buy the book

Plenty of tools and tips in our new book Size Does Matter. Buy your copy now!

Latest from  Blog

  • Newsletter August 2014

Newsletter August 2014

Fats and Oils – How ‘good’ is good for weight loss?
With so many conflicting messages it really is time to understand the ‘good’ […]

  • Newsletter July 2014

Newsletter July 2014

Out go the Scales
When you step onto a set of scales the weight that shows in front of you has put your fat, […]

What Clients Say

The WeightWise consultant is a great motivator when trying to lose weight and get some sense back into my eating habits.
Mrs K
From my first consultation, I felt incredibly positive about achieving my goal. I was referred to WeightWise primarily to help reduce my cholesterol which, due to a family history of heart disease needs to be very low.
Mrs D
WeightWise has worked with me to develop a regular eating programme that has led to a steady long term change in my eating patterns and resulted in sustained weight loss.
Mr B
I wish I had met Mary Rose 20 years ago, when I was working as a General Practitioner, rather than now, already in my late 50s.
To my astonishment, on the individualized program WeightWise developed for me, my weight dropped off effortlessly, without me having to be on a specific diet.
Dr M
I was a client of yours a few years ago and when I saw you on TV last night it motivated me to contact you. I just wanted to let you know that since seeing you I have successfully managed my weight and kept it off.
Mrs H
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