580 Remuera Road, Remuera, Auckland
09 522 1776

Areas of Expertise

General Nutrition

Improving your nutrition today is preventative medicine for you and your family. Great energy levels come from optimum nutrition and allow you to obtain the most from your day.

Weight Loss

Our approach to weight loss will change the way you think about your body and your food needs.  You’ll discover how to work with, rather than against your body makeup in a way that’s sustainable and enjoyable.

Weight Gain

Weight gain is not always as easy as people anticipate. The appropriate recommendations for meals and snacks will result in weight gain, along with improved energy levels


There is more to reducing cholesterol than simply removing animal fats. Following the correct advice will produce good results in 10 – 12 weeks.


Whether controlled by insulin and diet, tablets and diet or diet alone, good control reduces the development of long term complications.


Modification of fats and fibres can assist significantly with relief of symptoms.


Excellent results are possible with dietary modification.

Vegetarian Choices

When animal proteins are removed from the diet, they need to be replaced with appropriate plant proteins to provide essential amino acids. Sources of iron and B12 are also considered.

Chronic Fatigue

A few smart tweaks on how to include proteins and carbohydrates into your meals and snacks can greatly assist with your recovery.

Eating Disorders

Helping the individual to put food into the perspective of a healthy life style.

Children's Nutrition

Practical suggestions to ensure variety and quality during those early years.


Keep up to date with food and exercise to reduce the risk of cancer, plus nutrition for people living with cancer and suggestions to assist during treatment.

Gluten Free / Wheat Free

Learn how to read labels and identify the ‘not so obvious’ sources of gluten and wheat.

Pregnancy and Breast Feeding

To ensure both baby and mother are receiving the very best nutritional intake for baby’s growth and development, and mother’s well-being and weight control.

Gastro-Intestinal Disorders

Dietary modification can greatly relieve the conditions of Irritable Bowel Syndrome, constipation, diverticulitis, Ulcerative Colitis, and Crohns disease.

Polycystic Ovary Syndrome

Weight control is a significant aspect in the management of polycystic ovaries.


Leading experts now recommend a review of lifestyle and nutrition as part of the total treatment for fertility.

Migraine Headaches

Understanding how to combine foods can greatly reduce the severity and frequency of migraines.