Carbohydrates have often taken the limelight in the world of diets and bread would be one of the carbs…
March 9, 2021 Read more
Blog
While I didn’t want to see us back at Level 3, I’ve put a checklist together to turn Lockdown…
August 19, 2020 Read more
We’re spoilt for choice with the range of milks in the supermarket – from a variety of fat levels…
June 30, 2020 Read more
by Brigid Chunn, BSc Registered Nutritionist The last 4 weeks have been a time of incredible uncertainty. For some,…
April 28, 2020 Read more
There is currently no convincing evidence that any specific food or dietary pattern can ‘boost’ our immune system to…
April 22, 2020 Read more
Possibly without realising, we have become very used to an unusual access to food. The challenging days of ‘hunting…
April 15, 2020 Read more
I’ve had a number of clients express concerns regarding food and the potential transfer of Covid-19. While this whole…
April 8, 2020 Read more
It’s hard to believe it’s this time of the year again! Here we are once more surrounded by a…
December 18, 2019 Read more
Menopause comes from Greek phrase meaning ‘The change of life’. And that it is. It marks the end of…
September 5, 2019 Read more