Vegetables! Most packaged soups are low in unrestricted vegetables and high in starchy ones. Adding chunky greens such as…
April 24, 2019 Read more
Blog
By Brigid Chunn BSc, Registered Nutritionist Firstly what is gluten? Gluten is a combination of 2 proteins found in…
April 17, 2019 Read more
To Carb or not to Carb… With so many mixed messages on carbs it’s understandable that some people have…
March 18, 2019 Read more
Happy New year to you. It’s good to be back in the office. We’ve had a busy start to…
January 30, 2019 Read more
What’s the deal with a ketogenic diet? By Brigid Chunn, Registered Nutritionist Is it a fad or are there…
November 21, 2018 Read more
Often with weight loss our thoughts go straight to food and exercise but focussing on appetite control may be…
September 26, 2018 Read more
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Raw milk – what’s the deal? by Brigid Chunn, NZ Registered Nutritionist Raw milk is milk that has not…
August 30, 2018 Read more
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PHYTONUTRIENTS are naturally occurring plant compounds. Plants produce them for their own protection from insects or bacteria, as pigments…
August 8, 2018 Read more
THE GUTS OF THE MATTER By Brigid Chunn BSc Registered Nutritionist Gut health is a hot topic at the…
July 25, 2018 Read more
Chew your weight down! There’s increasing evidence to suggest that the art of chewing has a role to play…
July 4, 2018 Read more