Magnesium By Brigid Chunn, BSc Registered Nutritionist Magnesium is a mineral, needed by our bodies for energy production. It…
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By Brigid Chunn BSc, Registered Nutritionist Firstly what is gluten? Gluten is a combination of 2 proteins found in…
To Carb or not to Carb… With so many mixed messages on carbs it’s understandable that some people have…
Happy New year to you. It’s good to be back in the office. We’ve had a busy start to…
What’s the deal with a ketogenic diet? By Brigid Chunn, Registered Nutritionist Is it a fad or are there…
Often with weight loss our thoughts go straight to food and exercise but focussing on appetite control may be…
Raw milk – what’s the deal? by Brigid Chunn, NZ Registered Nutritionist Raw milk is milk that has not…
PHYTONUTRIENTS are naturally occurring plant compounds. Plants produce them for their own protection from insects or bacteria, as pigments…
THE GUTS OF THE MATTER By Brigid Chunn BSc Registered Nutritionist Gut health is a hot topic at the…