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It’s interesting how people often remove the starchy carbohydrate from a meal when they are on the path to weight loss. In fact from all the comments on carbohydrates it would be easy to believe that they are the highest kilojoule part of the meal.

This time of the year lends itself to fresh starts and moving on with positive changes. A makeover of your shopping pattern is a great place to start.

It’s tempting to zoom straight in on foods when we are considering weight loss, but it may be just as important to step back and check the factors for improved appetite control.