Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks ½ Red capsicum – thinly sliced ½ Yellow capsicum –…
October 31, 2018 Read more
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Recipe of the week
![IMG_8959[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/IMG_89591-scalia-blog-default.jpg)
Mediterranean Salad Makes 6 cups 3 tomatoes 1 red or yellow pepper 1 cucumber – deseeded 1 bunch of…
October 24, 2018 Read more
Eggplant Salad with Yogurt Dressing Makes 1 large salad 2 large tomatoes ¼ tsp salt ½ tsp sugar…
October 17, 2018 Read more
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
October 10, 2018 Read more
![slice-peppers[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/slice-peppers1-scalia-blog-default.jpg)
Roasted Tomato and Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 4 anchovy filets…
October 3, 2018 Read more
Cucumber Chilli Pickle 1 telegraph cucumber 1 tsp sea salt 1 tsp sugar 1 tsp rice vinegar ½ tsp…
September 26, 2018 Read more
![20131208-roasted-vegetable-food-lab-onion-3[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/09/20131208-roasted-vegetable-food-lab-onion-31-scalia-blog-default.jpg)
Cumin and Balsamic Roasted Onions with Rocket Salad ½ tsp Olive Oil 12 Baby Onions – peeled and cut…
September 19, 2018 Read more
![How-To-Cut-Open-and-De-Seed-A-Pomegranate[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/09/How-To-Cut-Open-and-De-Seed-A-Pomegranate1-scalia-blog-default.jpg)
Cauliflower and Pomegranate Tabouli 200g cauliflower 2 Lebanese cucumbers cut into small pieces 3 Spring onions – sliced finely…
September 12, 2018 Read more
![DSC_0737_crop[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/09/DSC_0737_crop1-scalia-blog-default.jpg)
Roasted Red Capsicum with Capers and Thyme Makes 2 cups 8 red capsicum 2 Tbsp. capers – chopped 2…
September 5, 2018 Read more
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Bok Choy in Oyster Sauce Makes 4 cups 4 bunches of bok choy ½ tsp olive oil 2-3 spring…
August 29, 2018 Read more