Brussels Sprouts in Yoghurt Horseradish Dressing 300g Brussels sprouts – trim and cut in 1/2 Handful of flat leaf…
April 17, 2025 Read more
![hoisin-glazed-brussels-sprouts-method-1-600x400[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/07/hoisin-glazed-brussels-sprouts-method-1-600x4001-scalia-blog-default.jpg)
Recipe of the week
Broccoli, Bean and Pepper Salad Makes 4 cups 1 Head of broccoli – cut into florets 250g Green beans…
April 3, 2025 Read more
![img_1706[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/10/img_17061-scalia-blog-default.jpg)
Roasted Tomato, Pepper and Rocket Salad 1 Punnet of cherry tomatoes 1 Red Capsicum 1 Yellow Capsicum ½ Bag of…
March 13, 2025 Read more
Coleslaw with Mint & Yoghurt Dressing Makes 4 Cups ¼ cabbage 3 spring onions ½ green pepper 1 stick…
February 27, 2025 Read more
![1384614.large[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/03/1384614.large1_-scalia-blog-default.jpg)
Radish, Bean and Snow Pea Salad 250 gm of Green Round Beans – trimmed and sliced diagonally 2 –…
February 13, 2025 Read more
Cucumber Chilli Pickle 1 telegraph cucumber 1 tsp sea salt 1 tsp sugar 1 tsp rice vinegar ½ tsp…
December 19, 2024 Read more
Christmas Cauliflower Salad ½ Cauliflower 2 Spring onions – finely chopped 1 Cup coriander – roughly chopped ½ Green…
December 10, 2024 Read more
![2 shred cabbage[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/11/2-shred-cabbage1-scalia-blog-default.jpg)
Minted Red Cabbage and Orange Salad Makes 4 Cups 2 cups sugar snap peas ½ small red cabbage –…
November 6, 2024 Read more
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
September 27, 2024 Read more
Coriander Leeks Makes 4 Cups 1 Leek or 8 baby leeks (trimmed) 1 Tbsp coriander seeds (crushed) 1-2 Cloves…
August 22, 2024 Read more