Braised Red Cabbage Makes 6 cups Preheat oven to 150c ½ tsp olive oil 1 onion chopped 2 garlic…
July 2, 2026 Read more
Recipe of the week
Leek and Spinach Soup ½tsp Olive Oil 1 Onion – chopped 2 Leeks – washed and sliced 400g Spinach…
June 18, 2026 Read more
Broccoli, Cherry Tomato and Basil Salad Makes 4 cups 1 head of broccoli 1 pack of cherry tomatoes 1…
April 23, 2026 Read more
Aubergine, Tomato & Thyme bake with Gremolata Topping Makes 4 cups 2 Aubergine (eggplant) trimmed and thinly sliced 1…
April 2, 2026 Read more
![54eba260f14ea_-_jar-of-artichokes-xl[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/08/54eba260f14ea_-_jar-of-artichokes-xl1-scalia-blog-default.jpg)
Artichokes are lovely for a change – lots of fibre, low in kilojoules and very moreish!
March 19, 2026 Read more
Cos Lettuce, Cucumber and Celery Salad INGREDIENTS 1 Cos lettuce 1 Telegraph cucumber, sliced into ribbons with a vegetable…
February 26, 2026 Read more
Red Summer Salad Makes 6 cups 3 red capsicums 4 medium tomatoes ½ red onion ½ cup fresh basil…
February 10, 2026 Read more
Watercress and Pickled Ginger Salad 1 Bag watercress ½ Cucumber peeled and sliced 25g pickled ginger – chopped Dressing…
January 29, 2026 Read more
Cauliflower & Pomegranate Tabouli 200g cauliflower 2 Lebanese cucumbers cut into small pieces 3 Spring onions – sliced finely…
November 13, 2025 Read more
![Cucumber[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/11/Cucumber1-scalia-blog-default.jpg)
Cucumber and Pimento Salad Makes 2 cups 1 telegraph cucumber – quartered, seeded and diced ½ Cup whole mild…
October 30, 2025 Read more