Steamed Cabbage and Courgette with Fennel Dressing 200 gm Cabbage – finely shredded 200 gm Courgette – thinly sliced…
July 11, 2018 Read more
![4477873272_488f0aa8f7_b[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/07/4477873272_488f0aa8f7_b1-scalia-blog-default.jpg)
Recipe of the week
![hoisin-glazed-brussels-sprouts-method-1-600x400[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/07/hoisin-glazed-brussels-sprouts-method-1-600x4001-scalia-blog-default.jpg)
Brussels Sprouts in Yoghurt Horseradish Dressing 300g Brussels sprouts – trim and cut in 1/2 Handful of flat leaf…
July 4, 2018 Read more
![vegetarian-cauliflower-dish[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/06/vegetarian-cauliflower-dish1-scalia-blog-default.jpg)
Cauliflower Valenciana Makes 3 cups 250g cauliflower florets ½ tsp vegetable oil ½ onion, thinly sliced 2 cloves of…
June 11, 2018 Read more
![fresh-turmeric-root-500x500[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/05/fresh-turmeric-root-500x5001-scalia-blog-default.jpg)
Turmeric and Yoghurt Dressing ½ Cup of unsweetened natural yoghurt 1 tsp lemon 1tsp grated fresh turmeric Salt and…
May 24, 2018 Read more
![x20121230_16bl3[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/05/x20121230_16bl31-scalia-blog-default.jpg)
Grated Cauliflower and Ginger Salad Makes 4 cups 3 cups of cauliflower, grated ½ red capsicum, finely chopped 1…
May 9, 2018 Read more
![what-are-capers[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/05/what-are-capers1-scalia-blog-default.jpg)
Green Beans with Mustard and Caper Dressing 200g round green beans – trimmed and cut into smaller pieces Dressing…
May 2, 2018 Read more
![Mung-Bean-Sprouts-1200[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/04/Mung-Bean-Sprouts-12001-scalia-blog-default.jpg)
Mung Bean Sprouts and Tomato Salad 1 Cup mung bean sprouts 3 Tomatoes cut into wedges 6 Yellow cherry…
April 30, 2018 Read more
![bok-choy-1024x587[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/04/bok-choy-1024x5871-scalia-blog-default.jpg)
Asian Green Bean and Bok Choy Makes 4 cups Can be served hot or cold 500g round green beans…
April 30, 2018 Read more
![spicy-stir-fried-broccoli-stems-2-kalynskitchen[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/04/spicy-stir-fried-broccoli-stems-2-kalynskitchen1-scalia-blog-default.jpg)
Broccoslaw with Ginger Yoghurt Dressing 3 cups finely shredded cabbage 2 sticks celery ½ cup broccoli florets – finely…
April 10, 2018 Read more
![carrot+dressing+in+jar[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/04/carrotdressinginjar1-scalia-blog-default.jpg)
Tomato and Cucumber Salad with Kombucha Dressing 2 Tomatoes ½ Cucumber ¼ Red onion ¼ Cup coriander Dressing ¼…
April 4, 2018 Read more