Christmas Finger Food STUFFED CHERRY TOMATOES 1 punnet cherry tomatoes 1 small container cottage cheese 1 tbsp finely chopped…
December 20, 2018 Read more
![beachy-christmas-tree_dk0uh7[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/12/beachy-christmas-tree_dk0uh71-scalia-blog-default.jpg)
Recipe of the week
Celery Salad Makes 2 cups 6 celery stalks – trim – use nice inside stalks Parsley or coriander to…
December 17, 2018 Read more
Christmas Cauliflower Salad ½ Cauliflower 2 Spring onions – finely chopped 1 Cup coriander – roughly chopped ½ Green…
December 5, 2018 Read more
![Jesmond-Fruit-Barn-Asparagus[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/11/Jesmond-Fruit-Barn-Asparagus1-scalia-blog-default.jpg)
Chargrilled Asparagus with Salsa Makes 2 cups 2 bunches asparagus SALSA 1 small red onion – finely chopped 1…
November 28, 2018 Read more
![sweet-pea-shoots-535x696[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/11/sweet-pea-shoots-535x6961-scalia-blog-default.jpg)
Summer Salad With Snow Pea Shoots 1 red or green pepper or ½ of each ½ telegraph cucumber ½…
November 14, 2018 Read more
![Slicing-Fennel-Bulb[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/Slicing-Fennel-Bulb1-scalia-blog-default.jpg)
Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks ½ Red capsicum – thinly sliced ½ Yellow capsicum –…
October 31, 2018 Read more
![IMG_8959[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/IMG_89591-scalia-blog-default.jpg)
Mediterranean Salad Makes 6 cups 3 tomatoes 1 red or yellow pepper 1 cucumber – deseeded 1 bunch of…
October 24, 2018 Read more
Eggplant Salad with Yogurt Dressing Makes 1 large salad 2 large tomatoes ¼ tsp salt ½ tsp sugar…
October 17, 2018 Read more
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
October 10, 2018 Read more
![slice-peppers[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/slice-peppers1-scalia-blog-default.jpg)
Roasted Tomato and Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 4 anchovy filets…
October 3, 2018 Read more