Cucumber Chilli Pickle 1 telegraph cucumber 1 tsp sea salt 1 tsp sugar 1 tsp rice vinegar ½ tsp…
December 19, 2024 Read more
Recipe of the week
Christmas Cauliflower Salad ½ Cauliflower 2 Spring onions – finely chopped 1 Cup coriander – roughly chopped ½ Green…
December 10, 2024 Read more
![2 shred cabbage[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/11/2-shred-cabbage1-scalia-blog-default.jpg)
Minted Red Cabbage and Orange Salad Makes 4 Cups 2 cups sugar snap peas ½ small red cabbage –…
November 6, 2024 Read more
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
September 27, 2024 Read more
Coriander Leeks Makes 4 Cups 1 Leek or 8 baby leeks (trimmed) 1 Tbsp coriander seeds (crushed) 1-2 Cloves…
August 22, 2024 Read more
![20131208-roasted-vegetable-food-lab-onion-3[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/09/20131208-roasted-vegetable-food-lab-onion-31-scalia-blog-default.jpg)
Cumin and Balsamic Roasted Onions with Rocket Salad ½ tsp Olive Oil 12 Baby Onions – peeled and cut…
August 8, 2024 Read more
Sauteed Brussels Sprouts with Chipotle Sauce 250g Brussels sprouts ½ tsp Olive oil 1 tsp Minced garlic 2 Spring…
July 24, 2024 Read more
![Slicing-Fennel-Bulb[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/Slicing-Fennel-Bulb1-scalia-blog-default.jpg)
Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks ½ Red capsicum – thinly sliced ½ Yellow capsicum –…
July 4, 2024 Read more
Lemon and Garlic Sauteed Cabbage 1 tsp olive oil 1 Onion, halved and finely sliced ½ Cabbage – finely…
June 20, 2024 Read more
Asian Eggplant 1 Large eggplant 1 Tbsp fresh coriander Sauce 1 Tbsp soy sauce 1 tsp rice wine vinegar…
April 18, 2024 Read more