Red Curry Cauliflower and Courgette ½ tsp Vegetable oil 2 cloves crushed garlic 1 Medium onion – chopped 1…
September 11, 2019 Read more
Recipe of the week
Broccoli Salad with Yoghurt Wasabi Dressing Makes 2 Cups 1 head of broccoli 1 cup low fat unsweetened plain…
September 4, 2019 Read more
Lemon and Garlic Sauteed Cabbage 1 tsp olive oil 1 Onion, halved and finely sliced ½ Cabbage – finely…
August 28, 2019 Read more
Indian Curried Vegetables Makes 3 Cups ½ tsp Oil ½ Onion cut into thin wedges 2 tsp Grated ginger…
August 21, 2019 Read more
Greek Style Courgettes Makes 4 cups ½ tsp olive oil 100g shallots or baby onions 1 tsp coriander seeds…
August 14, 2019 Read more
Cauliflower, Water Chestnuts and Mushrooms ½ tsp olive oil 300gm Cauliflower Florets (approx. ½ cauliflower) 1 Onion chopped 1…
August 7, 2019 Read more
Winter Warm Up Vegetable Soup 1 Medium onion, chopped 2 Cloves garlic, crushed 4 Stalks celery, chopped 4 Cups…
July 31, 2019 Read more
Globe Artichoke with Aromatic Dressing 1 tin (400 gm approx. weight) or glass jar Artichoke Hearts in Brine DRESSING…
July 24, 2019 Read more
Coriander Leeks Makes 4 Cups 1 Leek or 8 baby leeks (trimmed) 1 Tbsp coriander seeds (crushed) 1-2 Cloves…
July 17, 2019 Read more
Cauliflower with Caramalised Onions 200 gm Cauliflower florets Topping ½ tsp Olive Oil 1 tsp Cumin Seeds 2 Onions…
July 10, 2019 Read more