Cos Lettuce, Cucumber and Celery Salad INGREDIENTS 1 Cos lettuce 1 Telegraph cucumber, sliced into ribbons with a vegetable…
February 26, 2026 Read more
Recipe of the week
Red Summer Salad Makes 6 cups 3 red capsicums 4 medium tomatoes ½ red onion ½ cup fresh basil…
February 10, 2026 Read more
Watercress and Pickled Ginger Salad 1 Bag watercress ½ Cucumber peeled and sliced 25g pickled ginger – chopped Dressing…
January 29, 2026 Read more
Cauliflower & Pomegranate Tabouli 200g cauliflower 2 Lebanese cucumbers cut into small pieces 3 Spring onions – sliced finely…
November 13, 2025 Read more
![Cucumber[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/11/Cucumber1-scalia-blog-default.jpg)
Cucumber and Pimento Salad Makes 2 cups 1 telegraph cucumber – quartered, seeded and diced ½ Cup whole mild…
October 30, 2025 Read more
![Jesmond-Fruit-Barn-Asparagus[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/11/Jesmond-Fruit-Barn-Asparagus1-scalia-blog-default.jpg)
Chargrilled Asparagus with Salsa Makes 2 cups 2 bunches asparagus SALSA 1 small red onion – finely chopped 1…
October 28, 2025 Read more
Broccoli Salad with Yoghurt Wasabi Dressing Makes 2 Cups 1 head of broccoli 1 cup low fat unsweetened plain…
September 25, 2025 Read more
![whatyoullneed[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/08/whatyoullneed1-scalia-blog-default.jpg)
Nam Jim with Vegetable Medley 1 Cup cauliflower florets 1 Cup Brussels sprouts (quartered) 1/2 Cup green beans –…
September 11, 2025 Read more
Cabbage with Carrots, Fennel and Lemon Makes 2 cups 1 Medium carrot, peeled ½ tsp olive oil ½ tsp…
August 28, 2025 Read more
Caramalised Onions on Oven Baked Mushrooms Caramalised Onions: ½ tsp Vegetable oil 2 Red onions – peeled and thinly…
August 14, 2025 Read more