Coronation Salad 250g Green beans – cut into smaller pieces 1 Telegraph cucumber – cut into chunks 1 Yellow…
February 26, 2018 Read more
![mango-chutney-horiz-a-2000[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/02/mango-chutney-horiz-a-20001-scalia-blog-default.jpg)
Recipe of the week
![celery-1[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/12/celery-11-scalia-blog-default.jpg)
Celery & Cucumber Salad with Herbs Celery stalks – thinly sliced crosswise ½ Cucumber – peeled, seeded and thinly…
December 6, 2017 Read more
Grated Cauliflower with Turmeric ½ Cauliflower 3 Spring onions – finely chopped 1 Cup coriander – roughly chopped Dressing…
November 15, 2017 Read more
Creole Crunch Salad 4 cups or ¼ of large Cabbage – finely sliced 2 sticks Celery – finely sliced (the…
September 27, 2017 Read more
![crack-broccoli-1-600x900[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/09/crack-broccoli-1-600x9001-scalia-blog-default.jpg)
Broccoli with Mushrooms and Oyster sauce 1 head of broccoli ½ tsp olive oil 2 cloves of garlic –…
September 20, 2017 Read more
![Cauliflower-Background[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/09/Cauliflower-Background1-scalia-blog-default.jpg)
Cauliflower & Peppers with Ginger Sauce 300g cauliflower florets ½ red pepper – deseeded and chopped ¼ cup chopped coriander…
September 14, 2017 Read more
![54eba260f14ea_-_jar-of-artichokes-xl[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/08/54eba260f14ea_-_jar-of-artichokes-xl1-scalia-blog-default.jpg)
Artichokes are lovely for a change – lots of fibre, low in kilojoules and very moreish!
August 30, 2017 Read more
![large_soup_ladle_cherry_1[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2017/08/large_soup_ladle_cherry_11-scalia-blog-default.jpg)
Winter Vegetable Soup 1 Medium onion, chopped 2 Cloves garlic, crushed 4 Stalks celery, chopped 4 Cups mixed greens…
August 16, 2017 Read more