Cabbage with Carrots, Fennel and Lemon Makes 2 cups 1 Medium carrot, peeled ½ tsp olive oil ½ tsp…
May 31, 2023 Read more
Recipe of the week
Cauliflower Soup ½ tsp olive oil 1 Onion – chopped 1 Clove garlic – crushed ½ tsp turmeric 1…
May 15, 2023 Read more
Baby Carrot, Fennel and Spinach Salad ½ tsp Olive Oil 10 Baby Carrots approx 250 gms 1 Large fennel…
May 4, 2023 Read more
![bok-choy-1024x587[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/04/bok-choy-1024x5871-scalia-blog-default.jpg)
Asian Green Bean and Bok Choy Makes 4 cups Can be served hot or cold 500g round green beans…
April 26, 2023 Read more
![hoisin-glazed-brussels-sprouts-method-1-600x400[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/07/hoisin-glazed-brussels-sprouts-method-1-600x4001-scalia-blog-default.jpg)
Brussels Sprouts in Yoghurt Horseradish Dressing 300g Brussels sprouts – trim and cut in 1/2 Handful of flat leaf…
April 17, 2023 Read more
Coleslaw with Feta and Garlic Dressing ¼ Green Cabbage, finely sliced (use a mandolin if you have one for…
March 29, 2023 Read more
Red Summer Salad Makes 6 cups 3 red capsicums 4 medium tomatoes ½ red onion ½ cup fresh basil…
March 9, 2023 Read more
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Grated Cauliflower and Ginger Salad Makes 4 cups 3 cups of cauliflower, grated ½ red capsicum, finely chopped 1…
February 23, 2023 Read more
![what-are-capers[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/05/what-are-capers1-scalia-blog-default.jpg)
Green Beans with Mustard and Caper Dressing 200g round green beans – trimmed and cut into smaller pieces Dressing…
February 9, 2023 Read more
Cos Lettuce, Cucumber and Celery Salad INGREDIENTS 1 Cos lettuce 1 Telegraph cucumber, sliced into ribbons with a vegetable…
February 2, 2023 Read more