Eggplant Salad with Yogurt Dressing Makes 1 large salad 2 large tomatoes ¼ tsp salt ½ tsp sugar…
October 17, 2018 Read more
Recipe of the week
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Roasted Tomato and Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 4 anchovy filets…
October 3, 2018 Read more
Cucumber Chilli Pickle 1 telegraph cucumber 1 tsp sea salt 1 tsp sugar 1 tsp rice vinegar ½ tsp…
September 26, 2018 Read more
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Cumin and Balsamic Roasted Onions with Rocket Salad ½ tsp Olive Oil 12 Baby Onions – peeled and cut…
September 19, 2018 Read more
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Roasted Red Capsicum with Capers and Thyme Makes 2 cups 8 red capsicum 2 Tbsp. capers – chopped 2…
September 5, 2018 Read more
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Bok Choy in Oyster Sauce Makes 4 cups 4 bunches of bok choy ½ tsp olive oil 2-3 spring…
August 29, 2018 Read more
![Spiced-Almond-Cauliflower-[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/08/Spiced-Almond-Cauliflower-1-scalia-blog-default.jpg)
Cauliflower Rogan Josh 1 tsp Cumin Seeds 2 tsp Coriander Seeds ¼ tsp Cardamom Seeds ½ tsp Turmeric 1…
August 22, 2018 Read more
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Water Chestnuts & Peppers in Plum Sauce ½ tsp oil 1 medium onion – chopped 1 tsp grated ginger…
August 8, 2018 Read more
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Mushrooms with Lemon and Mustard ½ tsp Olive Oil 1 Onion – cut in half then thinly sliced 2…
August 1, 2018 Read more
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Leek and Swede Miso Soup ½ tsp Vegetable Oil 1 Red Onion – finely chopped 150gms Swede – cut…
July 26, 2018 Read more