580 Remuera Road, Remuera, Auckland
09 522 1776

Happy New Year to you!

Happy New year to you.

It’s good to be back in the office.

We’ve had a busy start to the year and it’s rewarding to see people taking such an interest in the link between health and nutrition. Some clients present with medical issues that respond well to dietary modification and others are here purely for self-improvement before problems arise.

There’s certainly plenty of media attention around the direction of food choices with regard to our environment. Any recommendations will need to be blended with our own dietary requirements for on-going good health.

Of particular interest to me is the quality of protein choices we will have available to us in the future. Our muscle mass integrity as we go through the life cycle is heavily reliant on our access to protein – and in terms of managing appetite, protein is again a key player in our diet. It will be an interesting space to watch as more professional comments and recommendations are put forward!