Iron plays a vital role in supporting our energy levels, our performance and our overall health. Here’s a link…
August 31, 2023 Read more
News Updates
Interesting reading from the Ministry of Health website, especially the “Not recommended” section… The Ministry of Health recommends a…
July 11, 2023 Read more
Implementing a combination of an adequate protein intake and strength training can effectively combat and prevent the age-related loss…
July 5, 2023 Read more
“I’m not hungry at breakfast so I don’t have it!” Breakfast is the meal that will set you up…
June 20, 2023 Read more
What a start to the year! It’s hard to grasp the devastation in parts of our beautiful country…our thoughts…
March 29, 2023 Read more
I’d like to introduce you to Nicolas Gunn – we are very excited to welcome him to the Nutrition…
March 23, 2023 Read more
How to resist snacking your way through lockdown by Brigid Chunn, NZ Registered Nutritionist The accessibility…
August 30, 2021 Read more
I thought I’d touch base, just to make sure you’re looking after yourself in Lockdown! It’s very likely to…
August 30, 2021 Read more
Carbohydrates have often taken the limelight in the world of diets and bread would be one of the carbs…
March 9, 2021 Read more
While I didn’t want to see us back at Level 3, I’ve put a checklist together to turn Lockdown…
August 19, 2020 Read more
We’re spoilt for choice with the range of milks in the supermarket – from a variety of fat levels…
June 30, 2020 Read more
by Brigid Chunn, BSc Registered Nutritionist The last 4 weeks have been a time of incredible uncertainty. For some,…
April 28, 2020 Read more
There is currently no convincing evidence that any specific food or dietary pattern can ‘boost’ our immune system to…
April 22, 2020 Read more
Possibly without realising, we have become very used to an unusual access to food. The challenging days of ‘hunting…
April 15, 2020 Read more
I’ve had a number of clients express concerns regarding food and the potential transfer of Covid-19. While this whole…
April 8, 2020 Read more