We are here for phone consultations during this challenging time…
News Updates
It’s hard to believe it’s this time of the year again! Here we are once more surrounded by a…
Menopause comes from Greek phrase meaning ‘The change of life’. And that it is. It marks the end of…
By Brigid Chunn BSc, Registered Nutritionist Firstly what is gluten? Gluten is a combination of 2 proteins found in…
To Carb or not to Carb… With so many mixed messages on carbs it’s understandable that some people have…
Happy New year to you. It’s good to be back in the office. We’ve had a busy start to…
What’s the deal with a ketogenic diet? By Brigid Chunn, Registered Nutritionist Is it a fad or are there…
Often with weight loss our thoughts go straight to food and exercise but focussing on appetite control may be…
Raw milk – what’s the deal? by Brigid Chunn, NZ Registered Nutritionist Raw milk is milk that has not…
PHYTONUTRIENTS are naturally occurring plant compounds. Plants produce them for their own protection from insects or bacteria, as pigments…
THE GUTS OF THE MATTER By Brigid Chunn BSc Registered Nutritionist Gut health is a hot topic at the…
Chew your weight down! There’s increasing evidence to suggest that the art of chewing has a role to play…
The Secret to a Long, Happy, Healthy Life… It’s interesting how people age at different rates. Some people are…