The ‘good’ fat aspect of avocados is promoted heavily. However all fats - ‘good’ or ‘bad are dense in kilojoules and will make weight loss difficult! Found out...
April 8, 2016 Read more
News Updates
It’s interesting how people often remove the starchy carbohydrate from a meal when they are on the path to weight loss. In fact from all the comments on carbohydrates it would be easy to believe that they are the highest kilojoule part of the meal.
February 15, 2016 Read more
This time of the year lends itself to fresh starts and moving on with positive changes. A makeover of your shopping pattern is a great place to start.
February 3, 2016 Read more
It’s tempting to zoom straight in on foods when we are considering weight loss, but it may be just as important to step back and check the factors for improved appetite control.
January 27, 2016 Read more