580 Remuera Road, Remuera, Auckland
09 522 1776

Cauliflower Rogan Josh

Cauliflower Rogan Josh

1 tsp Cumin Seeds
2 tsp Coriander Seeds
¼ tsp Cardamom Seeds
½ tsp Turmeric
1 Tsp Paprika
½ tsp Vegetable Oil
1 Medium Onion – chopped
2 Cloves Garlic – crushed
1 tsp finely chopped Ginger
1 Tbsp Tomato Paste
½ head Cauliflower – broken into florets
½ Leek – chopped
1 Courgette – slice into round
½ cup Water
2 Tsp Soy Sauce
½ tsp Salt
½ tsp Sugar
¼ cup Yoghurt
1 handful chopped Coriander

METHOD

  • Toast cumin and coriander seeds in a heavy bottom pan until fragrant
  • Put into seed grinder or pestle & mortar along with cardamom seeds, turmeric, paprika
  • Grind or pound to crush seeds.
  • Set aside
  • Heat oil sauté onion, garlic and ginger until soft
  • Add spices and tomato paste with a little water if too dry
  • Add cauliflower and leeks and cook for 1 – 2 minutes
  • Add courgette, water, soy sauce, salt and sugar
  • Cook until cauliflower is tender
  • Take off heat, add yoghurt and coriander
  • Serve warm

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