Cauliflower Rogan Josh
1 tsp Cumin Seeds
2 tsp Coriander Seeds
¼ tsp Cardamom Seeds
½ tsp Turmeric
1 Tsp Paprika
½ tsp Vegetable Oil
1 Medium Onion – chopped
2 Cloves Garlic – crushed
1 tsp finely chopped Ginger
1 Tbsp Tomato Paste
½ head Cauliflower – broken into florets
½ Leek – chopped
1 Courgette – slice into round
½ cup Water
2 Tsp Soy Sauce
½ tsp Salt
½ tsp Sugar
¼ cup Yoghurt
1 handful chopped Coriander
METHOD
- Toast cumin and coriander seeds in a heavy bottom pan until fragrant
- Put into seed grinder or pestle & mortar along with cardamom seeds, turmeric, paprika
- Grind or pound to crush seeds.
- Set aside
- Heat oil sauté onion, garlic and ginger until soft
- Add spices and tomato paste with a little water if too dry
- Add cauliflower and leeks and cook for 1 – 2 minutes
- Add courgette, water, soy sauce, salt and sugar
- Cook until cauliflower is tender
- Take off heat, add yoghurt and coriander
- Serve warm
