Coriander Leeks Makes 4 Cups 1 Leek or 8 baby leeks (trimmed) 1 Tbsp coriander seeds (crushed) 1-2 Cloves…
low calorie
Baked Stuffed Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 1 pot/bunch of basil…
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
Broccoli, Cherry Tomato and Basil Salad Makes 4 cups 1 head of broccoli 1 pack of cherry tomatoes 1…
Summer Salad with Chinese Dressing Makes 4 Cups 150g courgettes 100g snow peas 100g button mushrooms 1 red pepper…
Broccoli Salad with Yoghurt Wasabi Dressing Makes 2 Cups 1 head of broccoli 1 cup low fat unsweetened plain…
Greek Style Courgettes Makes 4 cups ½ tsp olive oil 100g shallots or baby onions 1 tsp coriander seeds…
Mixed Frozen Vegetables with Dressing 1 Cup cauliflower and broccoli frozen 1 Cup Watties wok creations Dressing 2 tsp…
15 Minute Ratatouille 1 Red onion – roughly diced 2 Cloves of garlic, chopped 1 tsp Olive Oil 1…
Japanese Salad cups Green Beans – sliced in half diagonally 1 cup Carrots 1 cup Daikon (white Chinese radish)…