Sauteed Brussels Sprouts with Chipotle Sauce 250g Brussels sprouts ½ tsp Olive oil 1 tsp Minced garlic 2 Spring…
low kilojoules
Asian Eggplant 1 Large eggplant 1 Tbsp fresh coriander Sauce 1 Tbsp soy sauce 1 tsp rice wine vinegar…
Brussels Sprouts in Oyster Sauce 250g Brussels sprouts – trim and cut into ¼’s For the Sauce 1 Tbsp…
Fatoush Salad Makes 4 Cups ¼ red onion thinly sliced ½ telegraph cucumber 3 radishes cut into matchsticks 2…
Watercress and Pickled Ginger Salad 1 Bag watercress ½ Cucumber peeled and sliced 25g pickled ginger – chopped Dressing…
Cos Lettuce, Cucumber and Celery Salad INGREDIENTS 1 Cos lettuce 1 Telegraph cucumber, sliced into ribbons with a vegetable…
Asparagus and Dill Salad Makes 2 cups 1 bunch asparagus FOR DRESSING 1 heaped Tbsp wholegrain mustard 3 Tbsp…
Tomatoes with Fresh Herbs 1 Punnet of cherry tomatoes and 3 yellow tomatoes 2 Tbsp of lite balsamic dressing…
Chilli Cucumber Salad Makes 2 cups 1 telegraph cucumber – quartered, seeded and diced 1 cup mint – roughly…
Aubergine and Red Pepper Dip 4 Large red peppers 1 Aubergine Good pinch of smoked paprika 2 – 3…