Cos Lettuce, Cucumber and Celery Salad INGREDIENTS 1 Cos lettuce 1 Telegraph cucumber, sliced into ribbons with a vegetable…
February 26, 2026 Read more
nutrition
Watercress and Pickled Ginger Salad 1 Bag watercress ½ Cucumber peeled and sliced 25g pickled ginger – chopped Dressing…
January 29, 2026 Read more
Cauliflower & Pomegranate Tabouli 200g cauliflower 2 Lebanese cucumbers cut into small pieces 3 Spring onions – sliced finely…
November 13, 2025 Read more
![Jesmond-Fruit-Barn-Asparagus[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/11/Jesmond-Fruit-Barn-Asparagus1-scalia-blog-default.jpg)
Chargrilled Asparagus with Salsa Makes 2 cups 2 bunches asparagus SALSA 1 small red onion – finely chopped 1…
October 28, 2025 Read more
Red Pepper and Cherry Tomato Soup ½ tsp olive oil 1 red onion chopped 2 cloves of garlic –…
July 31, 2025 Read more
![Spiced-Almond-Cauliflower-[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/08/Spiced-Almond-Cauliflower-1-scalia-blog-default.jpg)
Cauliflower Rogan Josh 1 tsp Cumin Seeds 2 tsp Coriander Seeds ¼ tsp Cardamom Seeds ½ tsp Turmeric 1…
June 12, 2025 Read more
TUSCAN SOUP ½ tsp Vegetable Oil 1 Onion – finely chopped 2 cloves crushed Garlic 1 stick Celery –…
May 29, 2025 Read more
![84522850[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/08/845228501-scalia-blog-default.jpg)
Mushrooms with Lemon and Mustard ½ tsp Olive Oil 1 Onion – cut in half then thinly sliced 2…
May 8, 2025 Read more
![hoisin-glazed-brussels-sprouts-method-1-600x400[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/07/hoisin-glazed-brussels-sprouts-method-1-600x4001-scalia-blog-default.jpg)
Brussels Sprouts in Yoghurt Horseradish Dressing 300g Brussels sprouts – trim and cut in 1/2 Handful of flat leaf…
April 17, 2025 Read more
Coleslaw with Mint & Yoghurt Dressing Makes 4 Cups ¼ cabbage 3 spring onions ½ green pepper 1 stick…
February 27, 2025 Read more