Sautéed Artichokes, Beans and Rosemary
Artichokes are lovely for a change – lots of fibre, low in kilojoules and very moreish!

Artichokes are lovely for a change – lots of fibre, low in kilojoules and very moreish!

Nam Jim with Vegetable Medley 1 Cup cauliflower florets 1 Cup Brussels sprouts (quartered) 1/2 Cup green beans – sliced 1/2/ Cup coriander leaves Dressing: 1 Chilli – deseeded and sliced 2 Shallots – peeled and chopped 2 Roots of coriander – washed and roughly…

Christmas Cauliflower Salad ½ Cauliflower 2 Spring onions – finely chopped 1 Cup coriander – roughly chopped ½ Green pepper – finely chopped ½ Punnet of cherry tomatoes – halved Dressing 2 Tbsp Thai sweet chilli sauce 2 Tbsp White wine vinegar ¼ tsp cumin…

Creole Crunch Salad 4 cups or ¼ of large Cabbage – finely sliced 2 sticks Celery – finely sliced (the whiter inside ones are good for this) 1 Green Pepper – deseeded and finely sliced 4 Spring Onions – finely sliced 1 bunch of Chives –…
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