Sauerkraut and Vegetable Salad 3 Tomatoes ½ Telegraph cucumber ¼ Red onion ½ Yellow or red pepper 4 Tbsp…
weight loss
Celery Salad Makes 2 cups 6 celery stalks – trim – use nice inside stalks Parsley or coriander to…
Chargrilled Asparagus with Salsa Makes 2 cups 2 bunches asparagus SALSA 1 small red onion – finely chopped 1…
Summer Salad With Snow Pea Shoots 1 red or green pepper or ½ of each ½ telegraph cucumber ½…
Eggplant Salad with Yogurt Dressing Makes 1 large salad 2 large tomatoes ¼ tsp salt ½ tsp sugar…
Cucumber Chilli Pickle 1 telegraph cucumber 1 tsp sea salt 1 tsp sugar 1 tsp rice vinegar ½ tsp…
Cumin and Balsamic Roasted Onions with Rocket Salad ½ tsp Olive Oil 12 Baby Onions – peeled and cut…
Roasted Red Capsicum with Capers and Thyme Makes 2 cups 8 red capsicum 2 Tbsp. capers – chopped 2…
Water Chestnuts & Peppers in Plum Sauce ½ tsp oil 1 medium onion – chopped 1 tsp grated ginger…
Leek and Swede Miso Soup ½ tsp Vegetable Oil 1 Red Onion – finely chopped 150gms Swede – cut…