{"id":8943,"date":"2016-12-05T00:25:25","date_gmt":"2016-12-04T11:25:25","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?page_id=8943"},"modified":"2023-09-19T08:59:12","modified_gmt":"2023-09-18T20:59:12","slug":"home","status":"publish","type":"page","link":"https:\/\/www.nutritionconsultants.co.nz\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row][vc_column]

<\/div>
<\/div>[vc_column_text]<\/p>\n

We are leading providers of quality, professional advice on all aspects of diet and nutrition. We use the latest technology to understand your body make up. This enables us to match your food requirements specifically to you, for the best possible weight loss or other outcomes.<\/h4>\n

[\/vc_column_text][vc_separator color=”black” style=”shadow” border_width=”4″ css=”.vc_custom_1477820997145{margin-bottom: -20px !important;}”]

<\/div>
<\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1477821284669{margin-bottom: -30px !important;}”][vc_column][vc_column_text]<\/p>\n
Our Areas of Expertise<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_tta_accordion style=”flat” shape=”square” color=”blue” spacing=”2″ c_icon=”triangle” active_section=”-2″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”General Nutrition” tab_id=”1477814888917-d62449a7-d8d5″][vc_column_text]Improving your nutrition today is preventative medicine for you and your family. Great energy levels come from optimum nutrition and allow you to obtain the most from your day.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Weight Loss” tab_id=”1477813635647-750a6490-ec95″][vc_column_text]Our approach to weight loss will change the way you think about your body and your food needs.\u00a0\u00a0You\u2019ll discover how to work with, rather than against your body makeup in a way that\u2019s sustainable and enjoyable.\u00a0 We use a body composition to understand how your body is made up. This personalized approach is an important key to successful weight loss. You\u2019ll learn the truth about foods for weight loss. Many of the nutrition messages are misleading and misunderstood, and \u2018healthy\u2019 food choices are not always ideal for weight loss. We\u2019ll give you simple messages about your food, fluid and exercise to match your body makeup and fit in with your lifestyle. We\u2019ve developed a series of WeightWise videos to help with your lifestyle changes and bring our messages to life. Plus we have a weekly recipe with tastings \u2013 fresh, seasonal green vegetables \u2013 quick, simple and loaded with flavour![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Weight Gain” tab_id=”1477813113200-cba219ff-d3e6″][vc_column_text]Weight gain is not always as easy as people anticipate. The appropriate recommendations for meals and snacks will result in weight gain, along with improved energy levels[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Cholesterol” tab_id=”1477813113200-0a777f0b-e98e”][vc_column_text]There is more to reducing cholesterol than simply removing animal fats. Following the correct advice will produce good results in 10 \u2013 12 weeks.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Diabetes” tab_id=”1477813222837-331bb871-9333″][vc_column_text]Whether controlled by insulin and diet, tablets and diet or diet alone, good control reduces the development of long term complications.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Gastro-Intestinal Disorders” tab_id=”1477813224960-d05d3e65-56ce”][vc_column_text]Dietary modification can greatly relieve the conditions of Irritable Bowel Syndrome, constipation, diverticulitis, Ulcerative Colitis, and Crohns disease.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Hypoglycaemia” tab_id=”1477813363275-5b229ef7-a3d2″][vc_column_text]Excellent results are possible with dietary modification.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Vegetarian Choices” tab_id=”1477813365558-b8395f50-c80b”][vc_column_text]When animal proteins are removed from the diet, they need to be replaced with appropriate plant proteins to provide essential amino acids. Sources of iron and B12 are also considered.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Chronic Fatigue” tab_id=”1477813366683-29f030a2-1c24″][vc_column_text]A few smart tweaks on how to include proteins and carbohydrates into your meals and snacks can greatly assist with your recovery.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″][vc_tta_accordion style=”flat” shape=”square” color=”blue” spacing=”2″ c_icon=”triangle” active_section=”-5″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Eating Disorders” tab_id=”1477814964594-1b2b9bce-a7ef”][vc_column_text]Helping the individual to put food into the perspective of a healthy life style.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Children’s Nutrition” tab_id=”1477814236210-d5eb767e-ebdd”][vc_column_text]Practical suggestions to ensure variety and quality during those early years.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Cancer” tab_id=”1477813882613-4a2597e5-2fca”][vc_column_text]Keep up to date with food and exercise to reduce the risk of cancer, plus nutrition for people living with cancer and suggestions to assist during treatment.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Gluten Free \/ Wheat Free” tab_id=”1477813882614-d2ce537d-dc64″][vc_column_text]Learn how to read labels and identify the \u2018not so obvious\u2019 sources of gluten and wheat.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Pregnancy and Breast Feeding” tab_id=”1477813882615-e0de94bf-afa2″][vc_column_text]To ensure both baby and mother are receiving the very best nutritional intake for baby\u2019s growth and development, and mother\u2019s well-being and weight control.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Endometriosis” tab_id=”1477813882617-e95ad540-a51b”][vc_column_text]Modification of fats and fibres can assist significantly with relief of symptoms.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Polycystic Ovary Syndrome” tab_id=”1477813882618-2aced8b1-305f”][vc_column_text]Weight control is a significant aspect in the management of polycystic ovaries.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Fertility” tab_id=”1477813882620-64f296ab-6043″][vc_column_text]Leading experts now recommend a review of lifestyle and nutrition as part of the total treatment for fertility.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Migraine Headaches” tab_id=”1477813882621-bdfa7ca9-070b”][vc_column_text]Understanding how to combine foods can greatly reduce the severity and frequency of migraines.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1479024897316{margin-top: 60px !important;margin-bottom: 100px !important;background-color: #f9b32f !important;}”][vc_column css=”.vc_custom_1477010730834{margin-bottom: 40px !important;}”]

<\/div>
<\/div>[vc_column_text css=”.vc_custom_1480218489790{margin-bottom: -30px !important;}”]<\/p>\n
Our Services<\/span><\/div>\n

[\/vc_column_text]

\n
<\/span><\/span><\/span><\/span><\/a><\/div> <\/div> <\/div>
Consultations<\/a><\/div>
We offer one-on-one consultations on weight loss, general nutrition and a wide range of health issues<\/a><\/div> <\/div> <\/div>
<\/span><\/span><\/span><\/span><\/a><\/div> <\/div> <\/div>
Group Courses<\/a><\/div>
Group Courses are offered from our Remuera office and we\u2019re also happy to take them to your workplace<\/a><\/div> <\/div> <\/div>
<\/span><\/span><\/span><\/span><\/a><\/div> <\/div> <\/div>
Body Composition<\/a><\/div>
As technology develops we are able to understand more about your body makeup<\/a><\/div> <\/div> <\/div>
<\/span><\/span><\/span><\/span><\/a><\/div> <\/div> <\/div>
Presentations<\/a><\/div>
We are more than happy to come to your location to provide a presentation<\/a><\/div> <\/div> <\/div>
<\/span><\/span><\/span><\/span><\/a><\/div> <\/div> <\/div>
Menu Reviews<\/a><\/div>
Our rest home menu reviews offer constructive direction to help you continually improve standards<\/a><\/div> <\/div> <\/div>\n<\/div>
<\/div>
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1476659963040{margin-bottom: 45px !important;}”][vc_column][vc_column_text]<\/p>\n
Testimonials<\/span><\/div>\n

[\/vc_column_text]

<\/div>
\n
<\/span>\t<\/div>

We have lots of lovely testimonials but as a regulated health\u00a0practitioner we are unable to publish them here.<\/p> <\/blockquote> <\/div><\/div>

<\/div>
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1480115094935{margin-top: 25px !important;margin-bottom: 25px !important;background-color: #77c048 !important;}” el_class=”teamIcons”][vc_column css=”.vc_custom_1477720793913{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column_text css=”.vc_custom_1480115115209{margin-bottom: 25px !important;}”]<\/p>\n
Meet The Team<\/span><\/div>\n

[\/vc_column_text]

<\/div>
<\/div>
\n
\"\"<\/div>
MaryRose Spence, BHSc<\/div>
New Zealand Registered Dietitian<\/div> <\/div> <\/div>\n<\/div>
\"\"<\/div>
Michelle Hart<\/div>
Office Manager<\/div> <\/div> <\/div>\n<\/div>
\"\"<\/div>
Ann McLean<\/div>
Office Manager<\/div> <\/div> <\/div>\n<\/div>\n<\/div>[vc_btn title=”View full profiles” style=”outline” color=”white” size=”sm” align=”right” i_align=”right” i_icon_fontawesome=”fa fa-chevron-right” add_icon=”true” link=”url:https%3A%2F%2Fwww.nutritionconsultants.co.nz%2Fmeet-the-team%2F|||”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]
<\/div>
<\/div>[vc_single_image image=”8946″ img_size=”large”][\/vc_column][vc_column width=”1\/2″]
<\/div>
<\/div>[vc_column_text el_class=”resp-middle”]<\/p>\n

We’d Love To Hear From You<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle”][vc_column]

[vc_row_inner equal_height=”yes” css=”.vc_custom_1476875882788{margin-right: -20px !important;margin-bottom: -20px !important;margin-left: 30px !important;}”][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

BUSINESS HOURS<\/span><\/h3>\n

[\/vc_column_text][vc_column_text el_class=”.hours”]<\/p>\n\n\n\n\n\n\n\n
1:00pm \u2013 6:00pm<\/span><\/td>\n<\/tr>\n
8:30am \u2013 1.30pm & 2.00pm – 6.00pm<\/span><\/td>\n<\/tr>\n
1.30pm\u00a0\u2013 7:00pm<\/span><\/td>\n<\/tr>\n
8:30am \u2013 1.30pm<\/span><\/td>\n<\/tr>\n
8:30am \u2013 12:30pm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Onsite parking is available<\/span><\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

WE ARE HERE<\/span><\/h3>\n

[\/vc_column_text][vc_column_text el_class=”front-contact-item”]<\/p>\n

580 Remuera Road, Remuera, Auckland<\/span><\/div>\n
Phone: 09 522 1776<\/span><\/div>\n
Email:<\/span> info@nutritionconsultants.co.nz<\/a><\/div>\n
<\/div>\n
<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/div>

[vc_gmaps link=\"#E-8_aHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGdSUyRjAlMkZlbWJlZCUzRm1pZCUzRDFPb0hkRldvbGFpVWdwUmxuX2taYjdmRElTNGM=\" size=\"746\" disable_scroll=\"1\"]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] We are leading providers of quality, professional advice on all aspects of diet and nutrition. We use the…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nHome - Nutrition Consultants<\/title>\n<meta name=\"description\" content=\"We are leading providers of quality, professional advice on all aspects of diet and nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionconsultants.co.nz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Nutrition Consultants\" \/>\n<meta property=\"og:description\" content=\"We are leading providers of quality, professional advice on all aspects of diet and nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionconsultants.co.nz\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Consultants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T20:59:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/\",\"name\":\"Home - Nutrition Consultants\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#website\"},\"datePublished\":\"2016-12-04T11:25:25+00:00\",\"dateModified\":\"2023-09-18T20:59:12+00:00\",\"description\":\"We are leading providers of quality, professional advice on all aspects of diet and nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutritionconsultants.co.nz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nutritionconsultants.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#website\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/\",\"name\":\"Nutrition Consultants\",\"description\":\"Specialist Advise On Your Nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutritionconsultants.co.nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#organization\",\"name\":\"Nutrition Consultants\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2016\/12\/Logo_Small_2x2.png\",\"contentUrl\":\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2016\/12\/Logo_Small_2x2.png\",\"width\":197,\"height\":74,\"caption\":\"Nutrition Consultants\"},\"image\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/\",\"https:\/\/nz.linkedin.com\/in\/maryrosespence\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Nutrition Consultants","description":"We are leading providers of quality, professional advice on all aspects of diet and nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionconsultants.co.nz\/","og_locale":"en_US","og_type":"article","og_title":"Home - Nutrition Consultants","og_description":"We are leading providers of quality, professional advice on all aspects of diet and nutrition.","og_url":"https:\/\/www.nutritionconsultants.co.nz\/","og_site_name":"Nutrition Consultants","article_publisher":"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/","article_modified_time":"2023-09-18T20:59:12+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nutritionconsultants.co.nz\/","url":"https:\/\/www.nutritionconsultants.co.nz\/","name":"Home - Nutrition Consultants","isPartOf":{"@id":"https:\/\/www.nutritionconsultants.co.nz\/#website"},"datePublished":"2016-12-04T11:25:25+00:00","dateModified":"2023-09-18T20:59:12+00:00","description":"We are leading providers of quality, professional advice on all aspects of diet and nutrition.","breadcrumb":{"@id":"https:\/\/www.nutritionconsultants.co.nz\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutritionconsultants.co.nz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutritionconsultants.co.nz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nutritionconsultants.co.nz\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/www.nutritionconsultants.co.nz\/#website","url":"https:\/\/www.nutritionconsultants.co.nz\/","name":"Nutrition Consultants","description":"Specialist Advise On Your Nutrition","publisher":{"@id":"https:\/\/www.nutritionconsultants.co.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutritionconsultants.co.nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/www.nutritionconsultants.co.nz\/#organization","name":"Nutrition Consultants","url":"https:\/\/www.nutritionconsultants.co.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/logo\/image\/","url":"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2016\/12\/Logo_Small_2x2.png","contentUrl":"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2016\/12\/Logo_Small_2x2.png","width":197,"height":74,"caption":"Nutrition Consultants"},"image":{"@id":"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/","https:\/\/nz.linkedin.com\/in\/maryrosespence"]}]}},"_links":{"self":[{"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/pages\/8943"}],"collection":[{"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/comments?post=8943"}],"version-history":[{"count":0,"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/pages\/8943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nutritionconsultants.co.nz\/wp-json\/wp\/v2\/media?parent=8943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}