{"id":10061,"date":"2023-05-04T09:20:23","date_gmt":"2023-05-03T21:20:23","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=10061"},"modified":"2023-05-04T09:32:40","modified_gmt":"2023-05-03T21:32:40","slug":"10061","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/","title":{"rendered":"Baby Carrot, Fennel and Spinach Salad"},"content":{"rendered":"
Baby Carrot, Fennel and Spinach Salad\"\"<\/a><\/span><\/strong><\/div>\n

\u00bd tsp Olive Oil
\n10 Baby Carrots approx 250 gms
\n1 Large fennel bulb or 2 small
\nSalt and Pepper
\n2 Courgettes
\n1 Packet baby spinach leaves<\/p>\n

FOR DRESSING<\/u><\/strong><\/p>\n

1 Tbsp Light Honey Mustard Dressing
\n1 tsp White Balsamic Condiment Mix<\/p>\n

METHOD<\/u><\/strong><\/p>\n

    \n
  • Pre heat oven to 200\u00ba C<\/li>\n
  • Rub \u00bd tsp of olive oil in a baking dish<\/li>\n
  • Trim and wash carrots and cut into half lengthways<\/li>\n
  • Wash, trim and slice the fennel<\/li>\n
  • Toss carrots and fennel around tray to lightly coat them with oil<\/li>\n
  • Season and bake in oven for 10 minutes.<\/li>\n
  • Slice courgettes into thin strips and add to oven tray<\/li>\n
  • Cook another 10 minutes<\/li>\n
  • Put carrots, fennel and courgettes into a bowl and add the spinach leaves<\/li>\n
  • Toss through dressing.<\/li>\n<\/ul>\n

    \u00a0<\/u><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Baby Carrot, Fennel and Spinach Salad \u00bd tsp Olive Oil 10 Baby Carrots approx 250 gms 1 Large fennel…<\/p>\n","protected":false},"author":56,"featured_media":10066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[193,187,128,59,186,194,87],"yoast_head":"\nBaby Carrot, Fennel and Spinach Salad - Nutrition Consultants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baby Carrot, Fennel and Spinach Salad - Nutrition Consultants\" \/>\n<meta property=\"og:description\" content=\"Baby Carrot, Fennel and Spinach Salad \u00bd tsp Olive Oil 10 Baby Carrots approx 250 gms 1 Large fennel...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Consultants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-03T21:20:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-03T21:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2019\/04\/003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reception\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reception\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\"},\"author\":{\"name\":\"Reception\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/person\/fce0c56e6793201cb0f7918c98670f1b\"},\"headline\":\"Baby Carrot, Fennel and Spinach Salad\",\"datePublished\":\"2023-05-03T21:20:23+00:00\",\"dateModified\":\"2023-05-03T21:32:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2019\/04\/003.jpg\",\"keywords\":[\"Carrot\",\"dietitian\",\"fennel\",\"healthy eating\",\"salad\",\"spinach\",\"weight loss\"],\"articleSection\":[\"Recipe of the week\"],\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/10061\/\",\"name\":\"Baby Carrot, Fennel and Spinach Salad - 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