{"id":10394,"date":"2024-01-25T13:00:58","date_gmt":"2024-01-25T00:00:58","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=10394"},"modified":"2024-01-25T13:13:10","modified_gmt":"2024-01-25T00:13:10","slug":"fatoush-salad","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/","title":{"rendered":"Fatoush Salad"},"content":{"rendered":"
Fatoush Salad<\/strong><\/span><\/div>\n

Makes 4 Cups\"\"<\/a><\/p>\n

\u00bc red onion thinly sliced
\n\u00bd telegraph cucumber
\n3 radishes cut into matchsticks
\n2 vine tomatoes cut into wedges
\n1 Cos lettuce cut into small chunks
\n\u00bc cup chopped mint
\n2 Tbsp\u00a0 Balsamic Vinegar dressing<\/p>\n

METHOD<\/p>\n

\u2022 Cut red onion into thin slices and soak in cold water for 10 minutes
\n\u2022 Cut cucumber in half, take out the seeds with a spoon and then slice thinly
\n\u2022 Place all of the above ingredients into a salad bowl
\n\u2022 Toss through Balsamic Vinegar dressing and serve<\/p>\n","protected":false},"excerpt":{"rendered":"

Fatoush Salad Makes 4 Cups \u00bc red onion thinly sliced \u00bd telegraph cucumber 3 radishes cut into matchsticks 2…<\/p>\n","protected":false},"author":56,"featured_media":10398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[187,254,59,216,253,87],"yoast_head":"\nFatoush Salad - Nutrition Consultants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatoush Salad - Nutrition Consultants\" \/>\n<meta property=\"og:description\" content=\"Fatoush Salad Makes 4 Cups \u00bc red onion thinly sliced \u00bd telegraph cucumber 3 radishes cut into matchsticks 2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Consultants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-25T00:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-25T00:13:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2019\/11\/007.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reception\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reception\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\"},\"author\":{\"name\":\"Reception\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/person\/fce0c56e6793201cb0f7918c98670f1b\"},\"headline\":\"Fatoush Salad\",\"datePublished\":\"2024-01-25T00:00:58+00:00\",\"dateModified\":\"2024-01-25T00:13:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2019\/11\/007.jpg\",\"keywords\":[\"dietitian\",\"fatoush salad\",\"healthy eating\",\"low kilojoules\",\"seasonal vegetables\",\"weight loss\"],\"articleSection\":[\"Recipe of the week\"],\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/fatoush-salad\/\",\"name\":\"Fatoush Salad - 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