{"id":10583,"date":"2020-07-22T14:51:03","date_gmt":"2020-07-22T02:51:03","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=10583"},"modified":"2020-07-22T16:28:02","modified_gmt":"2020-07-22T04:28:02","slug":"eggplant-mushrooms-in-a-caper-mustard-sauce","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/eggplant-mushrooms-in-a-caper-mustard-sauce\/","title":{"rendered":"Eggplant &#038; Mushrooms in a Caper &#038; Mustard Sauce"},"content":{"rendered":"<div class=\"title-h3\"><span style=\"color: #571a57;\"><strong>Eggplant &amp; Mushrooms in a Caper &amp; Mustard Sauce<a href=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2020\/07\/IMG_2656.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10584 \" src=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2020\/07\/IMG_2656.jpg\" alt=\"\" width=\"428\" height=\"570\" \/><\/a><\/strong><\/span><\/div>\n<p>Makes 2 cups<\/p>\n<p>\u00bd eggplant \u2013 cut into \u00bd lengthways then slice<br \/>\n\u00bd tsp vegetable oil<br \/>\n\u00bd onion finely chopped<br \/>\n6 large flat mushrooms \u2013 sliced<br \/>\n1 bunch thyme = 2 Tbsp of leaves<br \/>\nSalt &amp; pepper to taste<\/p>\n<p>SAUCE<\/p>\n<p>\u00bc cup white wine<br \/>\n1 Tbsp chopped capers<br \/>\n1 tsp Dijon mustard<br \/>\n1 tsp whole grain mustard<br \/>\nJuice of \u00bd lemon<br \/>\n1 tsp cornflour<\/p>\n<p>Mix together in a small bowl<\/p>\n<p>METHOD<\/p>\n<p>\u2022 Steam eggplant over double boiler until tender<br \/>\n\u2022 In heavy bottom pan heat oil and saut\u00e9 onions for 1 minute<br \/>\n\u2022 Add sliced mushrooms, cook for another minute<br \/>\n\u2022 Add sauce mixture and cook until thickened<br \/>\n\u2022 Add eggplant stir to cover all the vegetables with sauce<br \/>\n\u2022 Sprinkle over thyme leaves<br \/>\n\u2022 Salt &amp; pepper to taste<br \/>\n\u2022 Serve warm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplant &amp; Mushrooms in a Caper &amp; Mustard Sauce Makes 2 cups \u00bd eggplant \u2013 cut into \u00bd lengthways&#8230;<\/p>\n","protected":false},"author":56,"featured_media":10586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[187,167,265,76,84,87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eggplant &amp; 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