{"id":10727,"date":"2021-08-30T15:04:34","date_gmt":"2021-08-30T03:04:34","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=10727"},"modified":"2021-08-30T15:08:29","modified_gmt":"2021-08-30T03:08:29","slug":"dealing-with-the-lure-of-the-fridge-and-pantry","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/health\/dealing-with-the-lure-of-the-fridge-and-pantry\/","title":{"rendered":"Dealing with the lure of the fridge and pantry…"},"content":{"rendered":"
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The accessibility of the kitchen (and all the treats in it!) makes it very easy to succumb to the snacking temptation.\u00a0 \u00a0However there are ways to avoid mindlessly going to the fridge and pantry.<\/p>\n
Start with scheduling in your snacking times; mid-morning and mid-afternoon.<\/p>\n
Keep to your normal meal routine.\u00a0 If you don’t have one, it’s a great time to set one up! (See previous blog).<\/p>\n
Boredom may be the reason you are drawn to the kitchen.\u00a0 Take a moment before you head in there and try doing something else:<\/p>\n
Once you are in the kitchen (at your scheduled snack times) let’s reduce the temptation to snack on unhealthy options in favour of healthier ones.
\nKeep your healthy snack options accessible.\u00a0 \u00a0Have them at the front of the fridge or pantry.<\/p>\n
Here are some healthy snack ideas:<\/p>\n
Stay safe and be kind: especially to yourself.\u00a0 We may not be perfect in lockdown but we can minimise the effects.<\/strong><\/p>\n \u00a0<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" How to resist snacking your way through lockdown \u00a0 \u00a0 by Brigid Chunn, NZ Registered Nutritionist The accessibility…<\/p>\n","protected":false},"author":56,"featured_media":10734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"\n