{"id":10883,"date":"2023-07-05T16:24:55","date_gmt":"2023-07-05T04:24:55","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=10883"},"modified":"2023-07-05T16:30:06","modified_gmt":"2023-07-05T04:30:06","slug":"the-vital-duo","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/health\/the-vital-duo\/","title":{"rendered":"The Vital Duo"},"content":{"rendered":"
Implementing a combination of an adequate protein intake and strength training can effectively combat and prevent the age-related loss of muscle mass and strength, ensuring a healthier and active lifestyle for more years.<\/p>\n
Protein provides the necessary building blocks, while strength training stimulates muscle adaptation.<\/p>\n
Embracing this powerful duo enables older adults to maintain muscle health, ensure many years of good mobility, and enhance their overall quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Implementing a combination of an adequate protein intake and strength training can effectively combat and prevent the age-related loss…<\/p>\n","protected":false},"author":56,"featured_media":10890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[84,116,282],"yoast_head":"\n