{"id":9338,"date":"2017-09-20T18:25:45","date_gmt":"2017-09-20T06:25:45","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=9338"},"modified":"2017-10-04T17:23:56","modified_gmt":"2017-10-04T04:23:56","slug":"broccoli-mushrooms-oyster-sauce","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/broccoli-mushrooms-oyster-sauce\/","title":{"rendered":"Broccoli with Mushrooms and Oyster sauce"},"content":{"rendered":"<h3><strong><span style=\"color: #339966;\">Broccoli with Mushrooms and Oyster sauce<\/span><\/strong><\/h3>\n<ul>\n<li>1 head of broccoli<a href=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9339 \" src=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007-1024x768.jpg\" alt=\"\" width=\"483\" height=\"362\" srcset=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007-1024x768.jpg 1024w, https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007-880x660.jpg 880w, https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007-768x576.jpg 768w, https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007-300x225.jpg 300w, https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2017\/09\/007.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/a><\/li>\n<li>\u00bd tsp olive oil<\/li>\n<li>2 cloves of garlic &#8211; crushed<\/li>\n<li>small knob of ginger \u2013 finely chopped<\/li>\n<li>2 large flat mushrooms \u2013 cut into slices<\/li>\n<li>2 spring onions &#8211; sliced<\/li>\n<li><u>Sauce<\/u><\/li>\n<\/ul>\n<ul>\n<li>1 tbsp oyster sauce<\/li>\n<li>1 tbsp sweet chilli sauce<\/li>\n<li>1 tbsp sherry<\/li>\n<li>1 tbsp water and tsp cornflour (make a paste)<\/li>\n<\/ul>\n<p>Mix all ingredients together<\/p>\n<p><strong><u>METHOD<\/u><\/strong><\/p>\n<ul>\n<li>Cut broccoli into lengths and blanch until stalks are tender<\/li>\n<li>Heat oil in heavy bottomed pan<\/li>\n<li>Add garlic, ginger and mushrooms<\/li>\n<li>Saut\u00e9 until mushrooms just start to wilt<\/li>\n<li>Add sauce, broccoli and spring onions<\/li>\n<li>Toss around to cover green vegetables with sauce<\/li>\n<li>Serve warm<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli with Mushrooms and Oyster sauce 1 head of broccoli \u00bd tsp olive oil 2 cloves of garlic &#8211;&#8230;<\/p>\n","protected":false},"author":56,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[86,83,87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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