{"id":9921,"date":"2018-10-31T14:58:10","date_gmt":"2018-10-31T01:58:10","guid":{"rendered":"https:\/\/www.nutritionconsultants.co.nz\/?p=9921"},"modified":"2018-10-31T14:58:10","modified_gmt":"2018-10-31T01:58:10","slug":"italian-pickled-vegetables","status":"publish","type":"post","link":"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/","title":{"rendered":"Italian Pickled Vegetables"},"content":{"rendered":"
Italian Pickled Vegetables\"\"<\/a><\/strong><\/span><\/div>\n

1 Zucchini – sliced into matchsticks
\n\u00bd Red capsicum \u2013 thinly sliced
\n\u00bd Yellow capsicum \u2013 thinly sliced
\n\u00bd Green capsicum \u2013 thinly sliced
\n\u00bd Fennel bulb \u2013 thinly sliced
\nSalt and pepper<\/p>\n

Pickling liquid<\/u>
\n1\/2 Cup white wine vinegar
\n1 bay leaf
\n1 tsp brown sugar
\n1 red chilli thinly sliced
\n1 tsp grain mustard
\n1 Tbsp capers<\/p>\n

METHOD<\/u><\/strong><\/p>\n

    \n
  • Put sliced vegetables into boiling water for 1 minute until softened a little<\/li>\n
  • Drain, cool then press through sieve to remove as much moisture as possible<\/li>\n
  • Reserve in a glass bowl<\/li>\n
  • Add vinegar, bay leaf, sugar, chilli and capers to a saucepan and bring to boil<\/li>\n
  • Pour over vegetables straight away<\/li>\n
  • Season with salt and pepper<\/li>\n
  • Cool and serve<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks \u00bd Red capsicum \u2013 thinly sliced \u00bd Yellow capsicum \u2013…<\/p>\n","protected":false},"author":56,"featured_media":9925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[83,148,84,170,98],"yoast_head":"\nItalian Pickled Vegetables - Nutrition Consultants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Italian Pickled Vegetables - Nutrition Consultants\" \/>\n<meta property=\"og:description\" content=\"Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks \u00bd Red capsicum \u2013 thinly sliced \u00bd Yellow capsicum \u2013...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Consultants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutrition-Consultants-279535825416093\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T01:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2018\/10\/Slicing-Fennel-Bulb1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reception\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reception\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\"},\"author\":{\"name\":\"Reception\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#\/schema\/person\/fce0c56e6793201cb0f7918c98670f1b\"},\"headline\":\"Italian Pickled Vegetables\",\"datePublished\":\"2018-10-31T01:58:10+00:00\",\"dateModified\":\"2018-10-31T01:58:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\"},\"wordCount\":109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutritionconsultants.co.nz\/wp-content\/uploads\/2018\/10\/Slicing-Fennel-Bulb1.jpg\",\"keywords\":[\"eat healthy\",\"healthy recipes\",\"nutrition\",\"pickled vegetables\",\"vegetables\"],\"articleSection\":[\"Recipe of the week\"],\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\",\"url\":\"https:\/\/www.nutritionconsultants.co.nz\/recipe-of-the-week\/italian-pickled-vegetables\/\",\"name\":\"Italian Pickled Vegetables - 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