580 Remuera Road, Remuera, Auckland
09 522 1776



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We are leading providers of quality, professional advice on all aspects of diet and nutrition. We use the latest technology to understand your body make up. This enables us to match your food requirements specifically to you, for the best possible weight loss or other outcomes.

Our Areas of Expertise

Improving your nutrition today is preventative medicine for you and your family. Great energy levels come from optimum nutrition and allow you to obtain the most from your day.

Our approach to weight loss will change the way you think about your body and your food needs.  You’ll discover how to work with, rather than against your body makeup in a way that’s sustainable and enjoyable.  We use a body composition to understand how your body is made up. This personalized approach is an important key to successful weight loss. You’ll learn the truth about foods for weight loss. Many of the nutrition messages are misleading and misunderstood, and ‘healthy’ food choices are not always ideal for weight loss. We’ll give you simple messages about your food, fluid and exercise to match your body makeup and fit in with your lifestyle. We’ve developed a series of WeightWise videos to help with your lifestyle changes and bring our messages to life. Plus we have a weekly recipe with tastings – fresh, seasonal green vegetables – quick, simple and loaded with flavour!

Weight gain is not always as easy as people anticipate. The appropriate recommendations for meals and snacks will result in weight gain, along with improved energy levels

There is more to reducing cholesterol than simply removing animal fats. Following the correct advice will produce good results in 10 – 12 weeks.

Whether controlled by insulin and diet, tablets and diet or diet alone, good control reduces the development of long term complications.

Dietary modification can greatly relieve the conditions of Irritable Bowel Syndrome, constipation, diverticulitis, Ulcerative Colitis, and Crohns disease.

Excellent results are possible with dietary modification.

When animal proteins are removed from the diet, they need to be replaced with appropriate plant proteins to provide essential amino acids. Sources of iron and B12 are also considered.

A few smart tweaks on how to include proteins and carbohydrates into your meals and snacks can greatly assist with your recovery.

Helping the individual to put food into the perspective of a healthy life style.

Practical suggestions to ensure variety and quality during those early years.

Keep up to date with food and exercise to reduce the risk of cancer, plus nutrition for people living with cancer and suggestions to assist during treatment.

Learn how to read labels and identify the ‘not so obvious’ sources of gluten and wheat.

To ensure both baby and mother are receiving the very best nutritional intake for baby’s growth and development, and mother’s well-being and weight control.

Modification of fats and fibres can assist significantly with relief of symptoms.

Weight control is a significant aspect in the management of polycystic ovaries.

Leading experts now recommend a review of lifestyle and nutrition as part of the total treatment for fertility.

Understanding how to combine foods can greatly reduce the severity and frequency of migraines.


We have lots of lovely testimonials but as a regulated health practitioner we are unable to publish them here.

Meet The Team
MaryRose Spence, BHSc
New Zealand Registered Dietitian
Michelle Hart
Office Manager
Ann McLean
Office Manager

We’d Love To Hear From You


12:30pm – 6:00pm
8:30am – 1.30pm 
1.30pm – 7:00pm
8:30am – 1.30pm
8:30am – 12:30pm

Onsite parking is available


580 Remuera Road, Remuera, Auckland
Phone: 09 522 1776