Iron plays a vital role in supporting our energy levels, our performance and our overall health.
Here’s a link to a great section of the WORLD IRON AWARENESS WEEK website – highly recommend you take a few moments to have a read – its good evidence based information:
What a start to the year! It’s hard to grasp the devastation in parts of our beautiful country…our thoughts are with those who have been affected by the floods, the cyclone and the earthquake. Suddenly life feels very fragile as Mother Nature flexes her forces….
This time of the year lends itself to fresh starts and moving on with positive changes. A makeover of your shopping pattern is a great place to start. Good food choices need to be supported with a suitable shopping routine that gives you easy access…
Chew your weight down! There’s increasing evidence to suggest that the art of chewing has a role to play in reducing overeating. For a number of years we have known of a link between speed of eating and body mass index – faster eating is…
Happy New year to you. It’s good to be back in the office. We’ve had a busy start to the year and it’s rewarding to see people taking such an interest in the link between health and nutrition. Some clients present with medical issues that…
Possibly without realising, we have become very used to an unusual access to food. The challenging days of ‘hunting and gathering’ have been replaced with pushing a trolley around the supermarket – shelves fully stocked with pretty much whatever ingredients we require. They may be…
Carbohydrates have often taken the limelight in the world of diets and bread would be one of the carbs that people are regularly prepared to completely avoid in their search for weight loss. From a food science aspect bread is a carbohydrate and could be…