I’ve had a number of clients express concerns regarding food and the potential transfer of Covid-19. While this whole…
dietitian
Sauteed Brussels Sprouts with Chipotle Sauce 250g Brussels sprouts ½ tsp Olive oil 1 tsp Minced garlic 2 Spring…
Tomatoes with Fresh Herbs 1 Punnet of cherry tomatoes and 3 yellow tomatoes 2 Tbsp of lite balsamic dressing…
Chilli Cucumber Salad Makes 2 cups 1 telegraph cucumber – quartered, seeded and diced 1 cup mint – roughly…
Capsicum Salad Makes 4 cups 500g red or yellow capsicum 3 garlic cloves 1 large tomato 1/8 cup lite…
Aubergine and Red Pepper Dip 4 Large red peppers 1 Aubergine Good pinch of smoked paprika 2 – 3…
Summer Salad with Chinese Dressing Makes 4 Cups 150g courgettes 100g snow peas 100g button mushrooms 1 red pepper…
Coleslaw with Miso and Ginger Dressing ¼ Small red cabbage finely shredded ¼ Small white cabbage finely shredded 4…
Broccoli & Brussels Sprouts with Nam Jhim Dressing 1 cup broccoli 1 cup brussels sprouts (halved) ½ cup coriander…