While I didn’t want to see us back at Level 3, I’ve put a checklist together to turn Lockdown…
dietitian
TUSCAN SOUP ½ tsp Vegetable Oil 1 Onion – finely chopped 2 cloves crushed Garlic 1 stick Celery –…
Broccoli & Brussels Sprouts with Nam Jhim Dressing 1 cup broccoli 1 cup brussels sprouts (halved) ½ cup coriander…
Ginger Red Cabbage with Spring Onions ½ tsp Vegetable oil ½ knob ginger – finely chopped 200g (approx ¼)…
Eggplant & Mushrooms in a Caper & Mustard Sauce Makes 2 cups ½ eggplant – cut into ½ lengthways…
Red Pepper and Cherry Tomato Soup ½ tsp olive oil 1 red onion chopped 2 cloves of garlic –…
Brussels Sprouts in Oyster Sauce 250g Brussels sprouts – trim and cut into ¼’s For the Sauce 1 Tbsp…
We’re spoilt for choice with the range of milks in the supermarket – from a variety of fat levels…
Cauliflower Soup ½ tsp olive oil 1 Onion – chopped 1 Clove garlic – crushed ½ tsp turmeric 1…
by Brigid Chunn, BSc Registered Nutritionist The last 4 weeks have been a time of incredible uncertainty. For some,…