While I didn’t want to see us back at Level 3, I’ve put a checklist together to turn Lockdown…
August 19, 2020 Read more
dietitian
TUSCAN SOUP ½ tsp Vegetable Oil 1 Onion – finely chopped 2 cloves crushed Garlic 1 stick Celery –…
August 12, 2020 Read more
Broccoli & Brussels Sprouts with Nam Jhim Dressing 1 cup broccoli 1 cup brussels sprouts (halved) ½ cup coriander…
August 5, 2020 Read more
Ginger Red Cabbage with Spring Onions ½ tsp Vegetable oil ½ knob ginger – finely chopped 200g (approx ¼)…
July 29, 2020 Read more
Eggplant & Mushrooms in a Caper & Mustard Sauce Makes 2 cups ½ eggplant – cut into ½ lengthways…
July 22, 2020 Read more
Red Pepper and Cherry Tomato Soup ½ tsp olive oil 1 red onion chopped 2 cloves of garlic –…
July 15, 2020 Read more
Brussels Sprouts in Oyster Sauce 250g Brussels sprouts – trim and cut into ¼’s For the Sauce 1 Tbsp…
July 1, 2020 Read more
We’re spoilt for choice with the range of milks in the supermarket – from a variety of fat levels…
June 30, 2020 Read more
Cauliflower Soup ½ tsp olive oil 1 Onion – chopped 1 Clove garlic – crushed ½ tsp turmeric 1…
June 24, 2020 Read more
by Brigid Chunn, BSc Registered Nutritionist The last 4 weeks have been a time of incredible uncertainty. For some,…
April 28, 2020 Read more