580 Remuera Road, Remuera, Auckland
09 522 1776

Italian Pickled Vegetables

Italian Pickled Vegetables

1 Zucchini – sliced into matchsticks
½ Red capsicum – thinly sliced
½ Yellow capsicum – thinly sliced
½ Green capsicum – thinly sliced
½ Fennel bulb – thinly sliced
Salt and pepper

Pickling liquid
1/2 Cup white wine vinegar
1 bay leaf
1 tsp brown sugar
1 red chilli thinly sliced
1 tsp grain mustard
1 Tbsp capers


  • Put sliced vegetables into boiling water for 1 minute until softened a little
  • Drain, cool then press through sieve to remove as much moisture as possible
  • Reserve in a glass bowl
  • Add vinegar, bay leaf, sugar, chilli and capers to a saucepan and bring to boil
  • Pour over vegetables straight away
  • Season with salt and pepper
  • Cool and serve

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