Sauteed Brussels Sprouts with Chipotle Sauce 250g Brussels sprouts ½ tsp Olive oil 1 tsp Minced garlic 2 Spring…
July 24, 2024 Read more
eat healthy
![Slicing-Fennel-Bulb[1]](https://www.nutritionconsultants.co.nz/wp-content/uploads/2018/10/Slicing-Fennel-Bulb1-scalia-blog-default.jpg)
Italian Pickled Vegetables 1 Zucchini – sliced into matchsticks ½ Red capsicum – thinly sliced ½ Yellow capsicum –…
July 4, 2024 Read more
Lemon and Garlic Sauteed Cabbage 1 tsp olive oil 1 Onion, halved and finely sliced ½ Cabbage – finely…
June 20, 2024 Read more
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Baked Stuffed Red Peppers Makes 2 cups 4 red peppers 1 punnet of cherry tomatoes 1 pot/bunch of basil…
March 7, 2024 Read more
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Green Pepper, Cucumber and Celery with Mint and Caper Dressing 1 Green Pepper ½ Telegraph Cucumber 1 Celery stick…
February 22, 2024 Read more
Turmeric and Yoghurt Dressing ½ Cup of unsweetened natural yoghurt 1 tsp lemon 1tsp grated fresh turmeric Salt and…
February 8, 2024 Read more
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Brussels Sprouts in Yoghurt Horseradish Dressing 300g Brussels sprouts – trim and cut in 1/2 Handful of flat leaf…
April 17, 2023 Read more
Asparagus and Dill Salad Makes 2 cups 1 bunch asparagus FOR DRESSING 1 heaped Tbsp wholegrain mustard 3 Tbsp…
December 10, 2022 Read more
I’ve had a number of clients express concerns regarding food and the potential transfer of Covid-19. While this whole…
April 8, 2020 Read more
Capsicum Salad Makes 4 cups 500g red or yellow capsicum 3 garlic cloves 1 large tomato 1/8 cup lite…
January 29, 2020 Read more