Asian Eggplant 1 Large eggplant 1 Tbsp fresh coriander Sauce 1 Tbsp soy sauce 1 tsp rice wine vinegar…
weight loss
Green Pepper, Cucumber and Celery with Mint and Caper Dressing 1 Green Pepper ½ Telegraph Cucumber 1 Celery stick…
Turmeric and Yoghurt Dressing ½ Cup of unsweetened natural yoghurt 1 tsp lemon 1tsp grated fresh turmeric Salt and…
Fatoush Salad Makes 4 Cups ¼ red onion thinly sliced ½ telegraph cucumber 3 radishes cut into matchsticks 2…
1. MINI VEGETABLE KEBABS 1 Punnet cherry tomatoes 3 Courgettes 1 Small red onion Handful basil leaves Toothpicks METHOD…
Watercress and Pickled Ginger Salad 1 Bag watercress ½ Cucumber peeled and sliced 25g pickled ginger – chopped Dressing…
Asparagus with Orange Dressing 1 bunch asparagus 1 orange – 2 Tbsp of juice and 1 Tbsp of zest…
Broccoli, Cherry Tomato and Basil Salad Makes 4 cups 1 head of broccoli 1 pack of cherry tomatoes 1…
Button Mushrooms & Chives Makes 2 Cups 300g of white button mushrooms 2 Tbsp of chives or garlic chives…
Red Pepper and Cherry Tomato Soup ½ tsp olive oil 1 red onion chopped 2 cloves of garlic –…